Butter vs Margarine, Which Which? Butter vs Margarine, Which Which?

Butter vs Margarine, Which Which? - Hello, Healthy Friend! Surely you are already familiar with butter and margarine, right? Yep, until now there may still be many differences of opinion about these two types of fat sources. Then, which one is better? Come on, find out here! A glimpse of butter! Apparently, butter has been known for a long time even before margarine was made, Healthy Friend! Most butter is made from cow's milk fat, although it...

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6 Tips for Successful Diet 5: 2 6 Tips for Successful Diet 5: 2

6 Tips for Successful Diet 5: 2 - Hello, Healthy Friend! Have an ideal body would be everyone's dream. Many argue that having an ideal body means that you can wear clothes of all sizes, can pass on narrow streets while showing off, and most importantly for girls it means to be able to buy and wear clothes as they like. Healthy Friends agree? Different kinds of diets must have memorized them girls ! Have you also heard of the  5: 2 intermittent...

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Foods High in Calories, Good or Not?

Foods High in Calories, Good or Not? - Hello, Healthy Friend! Have you ever heard that high-calorie foods are not good for the body? For example, if you eat fast food with a high carbohydrate, fat and sugar composition, it turns out that the calorie value is high, you know! Even though every day your body needs lots of energy with high caloric value to carry out activities, but it turns out that consumption of foods with high caloric value is not...

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Green Coffee can Lose Weight, Really?

Green Coffee can Lose Weight, Really? - Healthy Friend, have you ever had green coffee or green coffee? If it's green tea, you must have tasted it. He said, green coffee has the same benefits, with green tea, which is to lose weight. But isn't it true, consumption of green coffee can lose weight? Want to know the answer? Let's see the explanation here! What the heck, green coffee? Green coffee is a coffee bean that has not passed through roasting...

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Say 'No' to Obesity! Say 'No' to Obesity!

Say 'No' to Obesity! - Healthy Friend, did you know that obesity is a non-communicable disease (PTM) ranked 5th cause of death in the world according to the World Health Organization (WHO). Yep, in 2018 an increase in the prevalence of obesity in Indonesia in 2018 amounted to 21.8%. Obesity can happen to anyone who does not apply lifestyle and eating patterns that are not right. Especially for you who have a dense activity, so you don't have much...

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Don't Misinterpret Symptoms of Liver Fatty as Stomach Disorders

When the stomach feels pain or nausea, stomach disorders are often considered to be the cause. Though there are various other disorders that can cause it, including fatty liver or fatty liver. As the second largest organ in the body, the liver functions to process whatever is consumed and filter everything that can harm the body. The formation of fatty liver (steatosis) can interfere with this function. Fatty liver occurs when the liver is covered...

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These are the Benefits of Reflection Massage You Can Get

If you feel sore and tired, reflexology may be your choice to overcome fatigue. Unlike the massage method or regular massage, reflexology focuses on several points in certain body parts such as feet, hands and ears. Traditional medicine experts believe that these points relate to all the nerves of the internal organs in your body. Reflexology is one of the traditional medical techniques from China and Egypt. The hands and feet contain millions...

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